Soke Says

		"Soke Says"
Main Page		My Philosophy
Diet	Exercise	Your-Self	Self-Defense	Philosophy	Martial Education

Healthy Eating	Exercise As Medicine	Exercise Your Brain	Self Awareness	The Winning Team's Ten Commandments	Maintaining A Healthy Martial Arts Organization

The Mediterranean Diet	Exercise Using The Martial Arts Way	Understanding Oneself	Sexual Assault and Rape Prevention	RIPPLES AND RIPTIDES	How To Ace Your Next Belt Test

Natural Foods Versus Pills	Drugs And Alcohol Abuse	Mind, Memory and The Martial Arts	Street Wise Survival	Roar With The Lions	Why We Compete

Your Marvelous Human Body	ANOTHER VIEW ON EXERCISE	Design and Balance	Protecting Our Children From Harm	TRADITION	A Teaching Note

The Ultimate Anti-Aging Diet		A Twelve Step Program for Developing “CHI”	Police Officers On The Streets	THE ART OF RESPECT	SEEKING PROFESSIONALISM IN THE MARTIAL ARTS

Tea Time		Ethics & The Martial Arts	When Evil Strikes	The Mayonnaise Jar and Wine	The Necessity of Martial Arts Insurance

		Ethics & The Martial Arts Part 2		DISCOVERING HEROS	Honorable Black Belts Of Higher Rank

		SUCCESS KIT		Two Karate Guys	Why do Katas

		The Midnight Rider		Religion and The Martial Arts	A Recipe for Student Success

		STONE SOUP		The Warrior Within	What the MPKA Can Do For You

				The Colors of Kenpo	Over-Stepping Your Bounds
				Developing Your Five Basic Senses	Basic Techniques Verses Multi Techniques