ADVANCED WHITE TEST

9TH CLASS

 

  1. CREED
  2. ENTIRE ADVANCED WHITE CHART
  3. WEAPONS
    1. FIST
    2. HAMMERFIST
    3. SHUTO (CHOP)
    4. KNUCKLE FIST
    5. DRAGON HEAD (YIN-CHUAN)
    6. CRANE
    7. TIGER’S CLAW
    8. TIGER’S MOUTH
    9. EAGLE’S TALONS
    10. LEOPARD PUNCH
    11. BACK FIST
    12. ELBOW STRIKE
    13. FINGER THRUST

 

  1. BLOCKS
    1. INWARD
    2. EXTENDED OUTWARD
    3. OUTWARD (VERTICAL)
    4. RISING (VERTICAL)
    5. DOWNWARD OUTWARD

 

  1. KICKS
    1. FRONT SNAP
    2. SIDE SNAP
    3. REAR SNAP
    4. REAR HEEL THRUST
    5. SIDE HEEL THRUST
    6. ROUNDHOUSE
    7. SCOOP
    8. STOMP

 

  1. PUNCHES
    1. QUARTER
    2. HALF
    3. THREE QUARTER
    4. FULL (CORKSCREW)
    5. TWIST
    6. DOWNWARD vertical (sunburst)
    7. LUNGE
    8. REVERSE

 

  1. STANCES
    1. HORSE
    2. FORWARD BOW AND ARROW
    3. REAR
    4. CAT
    5. TWIST
    6. CRANE
    7. CLOSE KNEEL
    8. WIDE KNEEL
    9. NEUTRAL
    10. REVERSE BOW AND ARROW

 

  1. KATA
    1. BOX PATTERN

 

  1. FOUR CORNERS PUNCH DEFENSE

 

  1. FOUR CORNERS KICK DEFENSE