SHO – DAN BLACK BELT

1ST DEGREE

 

  1. EIGHT BOOK REPORTS COMPLETED
  2. TEN TOURNAMENTS ENTERED
  3. CREED
  4. KATAS
    1. SHORT FORM III
    2. BLACK AND WHITE SET SINGLES
    3. BLACK AND WHITE SET PARTNERS
    4. RED AND BLUE SET PARTNERS
    5. NUNCHUKA KATA
    6. STAFF I
    7. STAFF II
    8. SWORD KATA
    9. SHINAIS
    10. JUDO WHIRL

 

  1. ENTIRE GREE BELT CHART
  2. ENTIRE BROWN BELT CHART
  3. BLACK BELT TECHNIQUES (20)
    1. TWISTED WINGS   (right to left roundhouse punches)
    2. GRIP OF DEATH THROW   (right roundhouse punches)
    3. CRADLE OF DEATH   (right lunge punch)
    4. DEVILS HORNS   (right lunge punch)
    5. INSTANT NIGHT   (front 2 hand shoulder grab)
    6. WHIPPING WINGS   (right lunge punch)
    7. SIFTING SANDS   (right lunge punch
    8. BROKEN ARROWS  (right side kick)
    9. SNAPPING LANCE  (right round kick)
    10. INVERTED LEOPARD  (left lunge punch)
    11. SPREADING WINGS  (2 man attack from each side)
    12. SWOOPING CRANES  (2 MAN ATTACK LUNGE PUNCHES)
    13. LEG LOCK CHOKE  (push to ground)
    14. REVERSE FLIP TWIST   (right lunge punch)
    15. SHOOTING STAR  (right roundhouse punch)
    16. REVERSE SCISSORS  (right lunge punch)
    17. SPREAD EAGLE  (right roundhouse punch)
    18. DAGGER DEATH  (right knife thrust)
    19. SWEEPING BRANCHES  (right lunge punch)
    20. TWISTED TRUNK  (reach with both hands)

 

  1. BREAKING
    1. PERSONAL ROUTINE

 

  1. SPARRING